Mr HO Indy - THEi - Technological and Higher Education Institute of Hong Kong

QUALIFICATIONS

2019	MSc: Data Science, The University of Sunderland (In progress)
2010	MSc: Exercise Science in Strength & Conditioning, Edith Cowan University, Aus
2002	BSc (Hons): Physiotherapy, The Hong Kong Polytechnic University
2005	Nutrition and Weight Management Certificate, Asian Academy for Sports and Fitness Professionals
2007	Performance Enhancement Specialist, NASM
2008	Pilates Matwork Instructor (AASFP-BASI)
2008 - 2011	Level 1 Strength & Conditioning Coach, ASCA
2012	Level II, Grade B Certificate in Putonghua Proficiency Test
2013-2014	Advanced Certificate - Immediate Care in Sport (ICIS)
2013-2015	Registered Exercise Professional, REPNZ
2013-Present	Adult First Aid (St. John Ambulance)
2013-Present	Level 2 Strength & Conditioning Coach, ASCA
2014	Sports Taping Course
2014	Level 1 Sports Trainer Certificate
2014	Level 1 Sports Physiotherapy Certificate
2014	On-Field Sports Physio Course Certificate
2017	BioMechanics Method Corrective Exercise Specialist, ACE

EMPLOYMENT

2005 – 2008	Program Officer and Master Trainer, Asian Academy for Sports and Fitness Professionals
2008 – 2010	Deputy Senior Program Officer and Master Trainer, Asian Academy for Sports and Fitness Professionals
2010 – 2011	Senior Program Officer and Master Trainer, Asian Academy for Sports and Fitness Professionals
2011 – 2012	Project Officer, Vocational Training Council
2012 – Present	Teaching Fellow, Technological and Higher Education Institute of Hong Kong

PROFESSIONAL SERVICES

2007-2010	Featured Article Writer, Esquire Magazine
2008-2010	Featured Article Writer, Fitness & Beauty Magazine (China)
2008-2009	Featured Article Writer, Recruit Magazine
2011-2012	Physiotherapist and Strength & Conditioning Consultant, Sham Shui Po Football Club, Hong Kong
2012-Present	Honorary Advisor, Asian Academy for Sports and Fitness Professionals
2012-2017	External Examiner of Hong Kong Institute of Technology (HKIT)
2013-Present	Event Medical Service team member
2013-Present	VTC 27 Magazine Feature Column Writer
2014	Team Physiotherapist, Tin Shui Wai Pandas Rugby Football Club
2014-2015	Team Physiotherapist, Hong Kong Rugby Women’s National XV Squad
2014-Present	Education Officer: Sports Specialty Group of Hong Kong Physiotherapy Association
2015	Gold Medalist of 2015 Special Olympics World Summer Games in Unified Golf
2015	Medical and Recovery Support in Asia Rugby Olympic Sevens Qualifier in Hong Kong
2015-Present	Team Physiotherapist, Tin Shui Wai Pandas Rugby Football Club
2015-2016	Mentorship of Master student in Health Education and Promotion
2016	Hong Kong Team Physiotherapist, World Orienteering Championship
2016	Hong Kong Team Physiotherapist, Asian Orienteering Championship
2016-Present	Team Physiotherapist, KMB Yuen Long Football Club
2017-2018	Strength and Conditioning Coach, Hong Kong Orienteering Team
2019-Present	External Examiner of Caritas Institute of Community Education

RESEARCH INTERESTS

Strength and Conditioning
Sports Medicine
Sports Biomechanics and Kinesiology
Health and Fitness Exercise
Data Science

SELECTED PUBLICATIONS

何文杰 (2010) 。体适能教练独门秘籍: 101 招教你摆脱白领职业病 (北京体育大学出版)
HO, M.K. (2013) A brief review of fitness clubs, personal trainers and fitness education providers in Hong Kong. Hong Kong Recreation Review, 25, 30-38.
Lam EYT, Wong KTK, Ho IMK (2015) Rehabilitation Following Fibro Adenoma Removal Surgery for a Female Junior Elite Basketball Player with Sacroiliac and Lumbo pelvic Dysfunction: A Case Report. Ann Sports Med Res 2(2): 1019.
Ho IMK, Wong DP, Luk JTC, Ngo JK (2019). Effects of different intra-set rest durations on lifting performance and self-perceived exertion during bench press exercise. Journal of Strength and Conditioning Research. In press. (IF: 2.3)

CONFERENCE PRESENTATIONS

Ho MK. (2007). Expanding Your Personal Training Market - Sports Conditioning and Performance. Presented at the Asian Fitness Education Expo 4th Annual Meeting, Beijing, China.
Ho MK. (2008). Stretchability. Presented at the Fitness China 5th Annual Meeting, Beijing, China.
Ho MK. (2008). Sports Specific Fitness Training. Presented at the Asian Fitness Education Expo 5th Annual Meeting, Beijing, China.
Ho MK. (2008). Be Balanced Back. Presented at the Asian Fitness Education Expo 2nd Annual Meeting, Hong Kong, China.
Ho MK. (2009). Integrate Medicine Ball in your personal training program. Presented at the Asian Fitness Education Expo 6th Annual Meeting, Beijing, China.
Ho MK. (2010). Coaching with Eagle Eyes. Presented at the Asian Fitness Education Expo 7th Annual Meeting, Beijing, China.
Ho MK. (2010). Flexibility Training Revolution. Presented at the Impulse Fitness Conference 5th Annual Meeting, Shang Hai, China.
Ho MK. (2015). Jump Out of Sports Injury. Presented at the Asian Fitness Education Expo 12th Annual Meeting, Beijing, China.
Ho MK. (2015). 100+ Balance and Core Stability Training. Presented at the Asian Fitness Education Expo 12th Annual Meeting, Beijing, China.
Ho IMK, Chan WW, Luk JTC. (2017). Effects of knee flexion angles in supine bridge exercise on trunk and pelvic muscle activity. Paper presented at the 8th Asia Conference on Kinesiology, Korea.
Ho, IMK, Chan ASL, Luk JTC. (2017). Effects of modifying the angle of hip rotation by stance position in shoulder bridge exercise on electromyographic activity of selected hip and trunk muscles. Paper presented at the 8th Asia Conference on Kinesiology, Korea.
Ho IMK, Ho AHY, Chan WKW, Poon PYH. (2017). Epidemiology of injuries and on-field physiotherapy services in Hong Kong Oxfam Trailwalker: 2014 to 2016. Poster presented at the 1st Conference of Hong Kong Physiotherapy Association, Hong Kong.
Ho IMK, Ho AHY, Chan WKW, Poon PYH. (2017). Epidemiology of injuries and on-field physiotherapy services in Hong Kong Oxfam Trailwalker: a retrospective report. Poster presented at the 1st Conference of Hong Kong Physiotherapy Association, Hong Kong.
Ho MK. (2017). Prehab vs Rehab. Presented at The 2^nd International Orthopaedic & Sports Injury Rehabilitation Forum, Guang Zhou, China.
Lam KFC, Ho IMK, Luk JTC. (2017). Acute Effect of Dynamic Stretching and retained Cupping on Hamstring Flexibility, Contractile Properties and Sprinting Performance. Paper presented at the 8th Asia Conference on Kinesiology, Korea.
Lee KO, Ho IMK, Luk JTC. (2017). Comparison of surface EMG activity of the superior and inferior portion of gluteus maximus and gluteus medius on the shoulder bridge exercises with and without hip abduction and elastic band. Paper presented at the 8th Asia Conference on Kinesiology, Korea.
Ng CLP, Ho IMK, Luk JTC. (2017). Effects of stance modification and gluteal squeeze in shoulder bridge exercise with 30 degrees hip abduction on trunk and hip muscle activity. Paper presented at the 8th Asia Conference on Kinesiology, Korea.
Wong DP, Ho IMK, Luk JTC, Ngo JK. (2017). Higher lifting successful rate when using intra-set rest during bench press exercise. Paper presented at the 22^nd Annual Congress of the European College of Sports Science, Essen, Germany.
Wong JYT, Ho IMK, Luk JTC. (2017). Analysis of trunk and pelvic muscle activity in supine bridge exercise with increased hip abduction and knee flexion. Paper presented at the 8th Asia Conference on Kinesiology, Korea.
Ho MK. (2018). Sports Therapy for Injury Prevention, Rehabilitation and Performance Enhancement. Presented at the Asian Fitness Education Expo 15th Annual Meeting, Beijing, China.
Yeung NCY, Ho IMK, Chan SKY, Lam KHP, Tong GMW, Luk JTC. (2018). Comparisons of drop jump and countermovement jump performance for male basketball players with and without low-dye taping application. The 20th International Conference on Kinesiology and Exercise, Osaka, Japan.
Ho IMK, Li AY, Luk JTC. (2018). Vastus medialis oblique and vastus lateralis activity during double-leg squat on flat or declined surface with different movement velocities. Poster presented at The Hong Kong Physiotherapy Association 55^th Anniversary Conference, Hong Kong.
Ho IMK, Chan SKY, Lam KHP, Tong GMW, Yeung NCY, Luk JTC. (2018). Effects of applying low-dye taping in performing double-leg squat on electromyographic activity for collegiate basketball players with excessive foot pronation. The 20th International Conference on Kinesiology and Exercise, Osaka, Japan.

ACADEMIC SERVICES

2014, Reviewer, Biology of Sport (IF: 0.42)
2014, Reviewer, Journal of Sports Science & Medicine (IF: 0.95)
2015, Reviewer, Journal of Sports Sciences: Science and Medicine in Football (IF: 2.1)
2019, Reviewer, Journal of Sports Sciences: Science and Medicine in Football (IF: 2.7)